Check out these stunning before and after photos!

Check out these stunning before and after photos!

Crossfit St. Louis: Before and After

Crossfit St. Louis: Before and After

There's pain in Crossfit, for sure,

There's pain in Crossfit, for sure,

Before and After CrossFit. That before photo, as unflattering as it is,

Before and After CrossFit. That before photo, as unflattering as it is,

Does CrossFit Really Work? You Be The Judge.

Does CrossFit Really Work? You Be The Judge.

BEFORE-AFTER490. I don't look remarkably different, but I'm pleased with the

BEFORE-AFTER490. I don't look remarkably different, but I'm pleased with the

He was nice enough to let me take some before/after pictures of his short

He was nice enough to let me take some before/after pictures of his short

BEFORE AND AFTER.HUBBA HUBBA!

BEFORE AND AFTER.HUBBA HUBBA!

This is Andrea after 18 months of CrossFit:

This is Andrea after 18 months of CrossFit:

Before Before And After

Before Before And After

(Before and after pictures of what CrossFit can do for you. Bryan works )

(Before and after pictures of what CrossFit can do for you. Bryan works )

For a more embarrassing angle, here are some before and after pictures… or

For a more embarrassing angle, here are some before and after pictures… or

In 6 weeks I went from 19% bodyfat to 13.5% bodyfat! Before CrossFit I did

In 6 weeks I went from 19% bodyfat to 13.5% bodyfat! Before CrossFit I did

The proof is in the pics - check out her before and after shots!

The proof is in the pics - check out her before and after shots!

Crossfit

Crossfit

Crossfit Central. Motivation, patrick villegas checked in , are oct

Crossfit Central. Motivation, patrick villegas checked in , are oct

DSC01417 Before and After. CrossFit and the Zone Do they work?

DSC01417 Before and After. CrossFit and the Zone Do they work?

Spartan 300 Before and After. Coach John adjusted my diet early on to reduce

Spartan 300 Before and After. Coach John adjusted my diet early on to reduce

Check out the before and after pictures that Scott was kind enough to let us

Check out the before and after pictures that Scott was kind enough to let us

 wasn't all that bad (see my before picture) – I was ready to settle and

wasn't all that bad (see my before picture) – I was ready to settle and